Group Training
Group training can make achieving your fitness goals more enjoyable than you thought possible. Whether it’s the great music, fun atmosphere, motivation from the trainer, camaraderie and energy of the group (and joint love/hate of the trainer), or variety in programming, our clients love our group training sessions. You’ll benefit from each session whether your goal is to lose body fat, define your muscles, tone up your thighs, get abs, and/or improve your flexibility.
Boot Camp Packages
We’re here to make sure that you get the most out of your workout and see the results you want. We’re not going to lie – Boot Camp is a fast-paced, demanding, intense, but supportive, group environment where you will safely be pushed to your edge. But trust us, you will love every minute.
At Rise N Grind Fitness, we make Boot Camp exciting and fulfilling for participants of all levels. We also make it fun with team games, enjoyable outdoor environments, and Andre Luke’s sense of humor. Andre will push and support every “camper” to match their skill level and make sure no man or woman is left behind.
Partners/Couples Fitness Training
Stay fit, and be healthy together. Rise N Grind Fitness offers partner (friend, spouse, coworker, etc.) training for any twosome looking to get and stay healthy together.
Let us help you and your partner transform your lives through approachable, practical, and realistic fitness training goals! You’ll chart your progress weekly, learn fun and new techniques, and stay motivated inside and out of the gym.