header-text-about

Click here to view our current weekly class schedule.

View Calendar

About Andre Luke

andre-portraitAndre Luke has been a certified personal trainer, instructor and coach for more than ten years.

His training style is wide ranging and customized to meet the needs of each client. His goal is to help you reach your personal best. He sees himself as a “life coach” since he believes that the condition of a person’s body impacts everything else in their life. He is personable, friendly but firm.

Benefits of RISE 'N' GRIND FITNESS

  • You are not a number, Andre genuinely cares about his clients.
  • You will set and attain reasonable goals.
  • You're not in this alone, your coach is there along the way.
  • Training's not just for athletes anymore.
  • You will push yourself harder than you thought you could.
  • You will learn how to fuel your body for optimum performance.
  • You will feel good about yourself

Andre trains his clients in:

  • Sports performance enhancement
  • Flexibility
  • Circuit training
  • Reduce Stress
  • Cross fit training
  • Loving exercise!

Andre was selected as one of the Biggest Loser Promo trainers to do a commercial for his clients great weight loss.

Andre has a background in Track and Field and was high ranking in the state. He suffered four serious injuries, including a torn knee ligament, and now specializes in working with individuals recovering from orthopedic injuries. Andre says that his favorite part of his job is to safely push people beyond what they ever thought they could do and then see how excited they become when they realize what they have accomplished!

About Gretta

Greta headshotGretta C. Corig, Registered Dietitian Nutritionist 

I received my degree in Dietetics from San Francisco State University in 2009, and my Graduate Certificate in 2013. Since then, I've been working in skilled nursing and rehabilitation.

 Working in skilled nursing for the last three years has shown me how extremely important it is to adopt a healthy lifestyle in order to prevent chronic diseases and improve overall quality of life. I've seen patients with chronic diseases such as heart disease, diabetes, and obesity who rely on medications to prolong their life. Witnessing this firsthand has motivated me to change the course of my career and work toward helping people prevent these diseases and live a life free of disease and medications. I'm excited to join the team here at Rise and Grind Fitness, and look forward to working with clients to help move them away from "dieting" and "quick fixes" to making long-term changes for a healthier lifestyle and improved quality of life.

- Please email gcorig@yahoo.com or call 510.205.6934 to schedule an appointment.

Tuesday 10am- 4pm

Saturday 12-3 pm