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Shipping Policy

All orders are processed and shipped 3-4 business days after payment is received.

Delivery time is between 12-14 business days depending on the size of the order.

There will be some delays during most Holidays.

We ship USPS, UPS, FEDx, and DHL per your request.

Shipping Charges are as follows:

  • CHARTS WILL BE INSERTED HERE GIVING CALCULATION OF SHIPPING CHARGES
  • You will receive an email confirmation with tracking number of your order. Please be sure to make arrangements for your delivery if needed. RISE 'N' GRIND FITNESS “WILL NOT BE RESPONSIBLE FOR ANY PACKAGES THAT TRACKING SHOWS DELIVERED”