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Low Cost, High Results

Rise 'N' Grind has plans as low as $360 for on 1-On-1 Training and as low as $240 per person for Group Training. To get more info on what best fits you and your workout goals, book a free session or call us at (518) 828-8450 to schedule a free assessment.

1-On-1 Training

expertise 1 on 1 trainingWith 1-on-1 personal training you have 1 client, 1 trainer, and 1 or more goals to achieve you see why our clients keep at it long after others have dropped out of their gym. Our personal trainers help you teach...

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Group Training

expertise group trainingTraining can make achieving your fitness goals more enjoyable and motivating than you thought possible. Whether it’s the great music, the fun atmosphere, the motivation from the trainer....

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Half Marathon/Triathalon

expertise half marathon triathalon trainingHalf marathons are excellent races. At 13.1 miles (or 21.1K), they are long enough to give you great satisfaction from completing one, but short enough that you can recover quickly...

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Corporate Training

expertise corporate trainingAt RISE 'N' GRIND FITNESS we are trained to provide you a top of the line work-out routine – especially tailored to your weight and body type. Our personal training sessions are focused...

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