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Nutrition Is Vital To Reach Your Goals

nutrition is vitalNutrition is vital to reach your goals. Paying attention to the foods you eat will help you improve your overall performance, mental and skin clarity, physical appearance, mood swings, digestion and more!

Some important things to keep in mind while on a fitness regime…

WATER, WATER, WATER! The highest concentration of water in your body is in your muscles. Water helps restore and rebuild any muscle strain as well as help with muscle endurance when you are doing daily activities or exercising. Proper hydration prior to a workout is to your advantage!

Protein

Helps keep a cell strong, which means your muscles, brain, hair, skin, etc. Maintaining a balanced diet with sufficient protein will help regulate your muscle function and energy levels.

Sources:

  • Legumes
  • Lean chicken
  • Lean beef
  • Fish
  • Quinoa
  • Yogurt
  • Milk


Gretta Corig | gcorig@yahoo.com