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Kick Boxing Lessons

In 30 DAYS, We Tone Your Arms, Flatten your Stomach, Lift Your Buns & Define Your Legs, and kick some butt!

Get Started Now!

GET THE WHOLE PROGRAM FOR $180, That’s $15 Dollars A DAY!

We Will Meet 3 days a week, 6:00 am (Mon,Wed,FRI)
or Mon at 7:00 pm, and Sat @ 10:00 am


Only 14 Spots Available
Starts ANYTIME

AT 2433 MARINER SQUARE LOOP UNIT 105

RISE 'N' GRIND FITNESS AKA RNG GYM, ALAMEDA!

This 30 DAY program is designed for all shapes and sizes, ready to for a proven program that will make you feel great and look awesome. Over the next 4-weeks we will be jumping rope, plyometrics, calisthenics, circuit training, and ab work. Larger focus on boxing/kickboxing technique and drills. Some classes offer light sparring with trainer and mits. Classes vary

Must purchase own boxing gloves, jump rope, and hand wraps. You will receive:

- 4-Weeks of Kickboxing Workouts (up to 3 sessions per week)
- 1 Free PT Session for new clients
- Online Accountability Program

Register Now To Get Your Spot in Our Kickboxing Classes!