Italian Dressing Marinated Rockfish
Preparation time: 20min.
Easy lunch or dinner meal, with lean protein since it’s a white fish, and some vegetables for the body to get your metabolism moving at night. It's quick, easy, and it's worth it when you're done. Throwing the fish in a bag with marinate overnight or before you go to work, gets the fish to really soak it in. All you need to do then is put it in a pan on the stove, throw some vegetables in when it’s half way done, and bam.
- 4 oz Rockfish
- 2 regular sized portabella mushrooms
- 4-5 oz of Italian Dressing
- 2 pinches of pepper
- Hand full of crinkled carrots
- 6 Brussel sprouts
- Calories – 300 to 330